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Week 1 question?

S: 13st2lb C: 11st3lb G: 9st4lb BMI: 23.9 Loss: 1st13lb(14.67%)
#1
Hi All,

When I saw my CDC today, shes started me off on SS and has given me 4 packs a day for the first week. She said this will be a better transition from food to CD than straight to 3 packs.

Is this right? I don't really want to have to spend out for 4 packs on SS as I'm not 5ft 8. I spent out £47.60. Which is a bit much for me, £36 was my limit, which would be 3 packs on SS or SS+ with a 200cal meal.

So is this week 1 packs deffo a one off? I don't want to miss my extra pack and I want to try and stick to SS for a couple of weeks before introducing food.

Help :(.
 
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Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#2
I didn't have to do that so I think it's just her idea. SS+ can be 3 packs and a 200cal meal, or 4 packs and some milk, so I think that's her thinking there. If you want to do just 3 a day, you can. If she says next week to do 4 just tell her that you want just 3 :)
 

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#4
Would mean next month would be cheaper, or could just keep them as a couple of days worth spare in case you can't get to her one time.
 
#6
I am 5' 8" and I only ever had three packs, if I felt I needed more at the beginning, then I would split them. Perhaps she just thought it would ease you into the diet a bit easier, but I don't think you really need 4 packs hun x
 

KD

Gone fishing
#9
Strictly speaking, she shouldn't have started you on SS+ or SS. Your starting BMI was too low to start on either of those plans and officially you should have started on 810
 

KD

Gone fishing
#11
My weight goes up from 11st 10lbs to 12st 2lbs. So she decided she'd start me off on SS. She said I wont be on it for very long and she'll move me up.

I'm just dong as I'm told. :cry:
Awww. Not to worry. It really doesn't matter that much as long as you move up when BMI hits 25. Just quoting the 'rule' book :D

Enjoy your 3/4 packs. Whatever feels right until then.
 

KD

Gone fishing
#12
Oh, and not stating the rules cos I'm 'rulish' (cool word eh :D), but just that you were wondering whether it's right that you should have 3 or 4 meals, and strictly speaking neither is 'right' :D
 


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