Week 1 results

[krazychic]

I lost 14lbs, thanks to everyone for your words of encouragement and getting me through the worst week of my life! Hot shakes are so much better!

 

[sugar_face]

wellll done !
xoxo

 

[MrsBurgundy]

Hooray!! That's great!!! Xxx

 

[emilyj]

wow thats an AMAZING loss well done and I hope you start to enjoy (well almost!) it in week two.x

 

[Wezzybird]

Amazing well done, keep up the good work you must be able to feel a difference already xx

 

[krazychic]

Not much to be fair just peeing allot, the hot shakes definitely help though, don't know if I am fit to exercise this week still very weak

 

[Wezzybird]

I didn't feel able to exercise until about end of week three. Don't start with huge bouts of cardio, stick to some good resistance work. Pilates is really good. Using a kettelbell is good exercise. Shape.com has some really good excercise routines all about toning ect. X

 

[krazychic]

It will be week three for me too as I am so weak

 

[lisalollipop13909]

Can I join? I started today. Will weigh in every Friday. Weight this morning was 15stone.

Start weight 15.0
Goal 9.0
Weight loss so far 0