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Week 1 weigh in

sarahb2

Full Member
S: 22st11.7lb C: 20st13.2lb G: 15st10.5lb BMI: 50.3 Loss: 1st12.5lb(8.29%)
#1
S: 15st0lb C: 14st11lb G: 13st7lb BMI: 35.5 Loss: 0st3lb(1.43%)
#2
Very well done you...hope mine is as good as that.

:)
 

MrMojo

Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)
#4
well done sarah, a great loss for week 1!!

Good luck for next week/WI and stay strong!! :D
 

heffer

Full Member
S: 13st8lb C: 13st4.5lb G: 9st0lb BMI: 34.1 Loss: 0st3.5lb(1.84%)
#5
Wow that's brilliant! How did you find it?
 

sarahb2

Full Member
S: 22st11.7lb C: 20st13.2lb G: 15st10.5lb BMI: 50.3 Loss: 1st12.5lb(8.29%)
#6
Hiya,
I found it easy really(sorry if that sounds smug). Had a good sence of self control. I have not managed to food shop or cook for the family just yet. I'm very lucky as my husband works for himself so he usually cook tea (I'm a nurse so never sure what time I get home). I have been on VLCD before so I know this is just the homeymoon phase and it gets harder. I'm aiming to do this untill I go away mid August (I expect to put on quite a bit when I'm away) but hoping to still be less than I was when I started and going to try and start again when I return then aim for Christmas.
 

parkerr

Full Member
S: 16st4lb C: 16st4lb G: 10st0lb BMI: 41.7 Loss: 0st0lb(0%)
#8
Well done that is a great loss i hope mine next week is like that... im only on day 2 ha ha
 

parkerr

Full Member
S: 16st4lb C: 16st4lb G: 10st0lb BMI: 41.7 Loss: 0st0lb(0%)
#9
Sarahb2 - how do you manage on nights? as im on nights next week and dreading it
 

sarahb2

Full Member
S: 22st11.7lb C: 20st13.2lb G: 15st10.5lb BMI: 50.3 Loss: 1st12.5lb(8.29%)
#10
Hiya,
I'm very lucky as I dont do nights. I do however start at 730 till 530 but never finish on time can be as late as 7pm before I finish. So I'm up at 5:45 leave for work at 6:55 and it takes me about 40 mins to get home. Not sure how your shift will go but for me I have a black coffee at 630, shake at 645 then have another coffee at about 10ish then a bar and lots of water at 1 ish then when i get home I have a large glass of water, have a bath whilst the rest of the family are eating. I then have a boulion and another shake. Through the rest of the night I'll have a coke zero and a black tea. Sorry for the ramble but it may help you spread your shift pattern out. I hope it dose help xXx Sarah.
 

parkerr

Full Member
S: 16st4lb C: 16st4lb G: 10st0lb BMI: 41.7 Loss: 0st0lb(0%)
#12
Thanks Sarahb2

I only drink half soups at a time as i dont like them thick and get put off with a huge bowl of soup to get through... I now drink them as a cup of soup which is much better for me..

I do mixture of days and nights all 12 and half hour shifts so will be a challenge but at least i have my energy back so plenty of water and ill be there!!!
 

shivam

Full Member
S: 19st4lb C: 15st4lb G: 12st6lb BMI: 30.7 Loss: 4st0lb(20.74%)
#13
Thats fab loss this week.. Well Done.. Good Luck for Next Week!!!
 
S: 15st7lb C: 14st10.4lb G: 10st0lb BMI: 35.4 Loss: 0st10.6lb(4.88%)
#14
11lbs is amazing, well done! It's day one for me today- wish me luck =/ argh! hehe Xx
 


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