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Week 1

Discussion in 'Rosemary Conley' started by Cheekysoph, 30 July 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Full Member

    Posts:
    142
    Likes Received:
    0
    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Day 1 :cool: 1400cal a day.


    B: Fruit and fibre with s/skimmed milk 202cal
    Costa skinny latte medio 71cal
    tb:Apple slices 41cal
    L:Ham and egg sandwich 303
    D:

    Drinks: 200cal for milk to use in coffee an tea. Still raspberry water with a hint of apple 21cal
    Total cal: 838cal so far...562 left.
     
    Last edited: 30 July 2009
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  3. SarahSez

    SarahSez Silver Member

    Posts:
    756
    Likes Received:
    31
    Start Weight:
    17st1lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st11lb
    Lost(%):
    7st6lb(43.51%)
    Diet:
    Rosemary Conley
    Sorry been away from the site for a week - you're on RC week one and allowed 1400 cals a day???

    I thought the first 2 weeks were 1200 only.

    Everything seems fine as long as you've not used butter in the sandwich
     
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