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Week 1

Day 1 :cool: 1400cal a day.

B: Fruit and fibre with s/skimmed milk 202cal
Costa skinny latte medio 71cal
tb:Apple slices 41cal
L:Ham and egg sandwich 303

Drinks: 200cal for milk to use in coffee an tea. Still raspberry water with a hint of apple 21cal
Total cal: 838cal so far...562 left.
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Last edited:
Sorry been away from the site for a week - you're on RC week one and allowed 1400 cals a day???

I thought the first 2 weeks were 1200 only.

Everything seems fine as long as you've not used butter in the sandwich

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