OMG Su the amazing 4lb losses continue! How does this make you feel babes? still leaning towards an early refeed or has this loss given you new momentum? until about Friday! Su you are so close I bet you can almost smell your target weight can't you?!
Thats brilliant Su,,delighted for you,,no matter what you decide to do, please stick around the boards as we need u on here,,,without you i wouldnt be having solid poops lmao...xoxoxoxoxo
Thank you babes, in more ways than one!
It is actually reading your posts that has given me the oomph to carry on as much as i can. When it gets to the stage where i am miserable (again! lol) i am going to eat either scrambled eggs or chicken and salad.. Hopefully this will give me the benefit of staying on TFR until my proper refeed date, if not i will have to follow the refeed programme properly x x
How are you doing with refeed?
Not long to go now.. I do think about you every day.. How are you feeling? Although the thought of having the operation must be scary, the idea of being fit and healthy again must be very welcoming after the few years you have had x x x
hi there, well done on your weight loss! i noticed that you are steadily losing 4lbs a week. are you doing lots of exercise? how much water aer you drinking? ive just started the diet and seeing how well you are doing is really inspiring!
Just come on the forum after a hectic weekend and monday and your 4lb loss has been the best news 4lbsSu....you've done so well....we are gonna miss you when you go into refeed though!!