LorraTB
Full Member
I gritted my teeth this morning as I got on the scales. I was concerned as midway through the week I had a major food session. You know one of the ones where you cram as much food in your gob as you can without pausing for breathe.
I've no idea why, I can't remember how I was feeling which is annoying as something triggered it. It wasn't oh I'm hungry kind of eating. I know it was an emotional response to something, just ned to work out what it was.
I had to take a deep breath and literally drag myself out of the kitchen. But for the rest of the week I've managed to keep on plan. Not even a sneakly tiny bit of food.
So pleased to say I've lost 3lb. A total over the 12 weeks of 3stone, 61/2lb.
Lorra
I've no idea why, I can't remember how I was feeling which is annoying as something triggered it. It wasn't oh I'm hungry kind of eating. I know it was an emotional response to something, just ned to work out what it was.
I had to take a deep breath and literally drag myself out of the kitchen. But for the rest of the week I've managed to keep on plan. Not even a sneakly tiny bit of food.
So pleased to say I've lost 3lb. A total over the 12 weeks of 3stone, 61/2lb.
Lorra