LincsBren
Silver Member
My own fault, following my naughtiest week so far on the diet, which included some chocolate, 2 scones and a chocolate cup cake :break_diet:
So, it comes as no surprise that I have put on weight this week! What IS a surprise is that this morning I am 170.0lbs exactly - last Saturday I was 169.6lbs so only put on 0.4lbs. Could have been SO much worse.
I'm going on hols for 2 days tomorrow, which will involve eating breakfast at hotel each morning and dinner out, but I am taking bars for lunch and porridge in case I get the munchies, to stop me going out and buying naughty things. Going to try and stick to high protein, low carb foods. I don't expect a great loss this week, but I would like to shift the 0.4lbs I've put on and lose an extra pound as well.
We'll see!
So, it comes as no surprise that I have put on weight this week! What IS a surprise is that this morning I am 170.0lbs exactly - last Saturday I was 169.6lbs so only put on 0.4lbs. Could have been SO much worse.
I'm going on hols for 2 days tomorrow, which will involve eating breakfast at hotel each morning and dinner out, but I am taking bars for lunch and porridge in case I get the munchies, to stop me going out and buying naughty things. Going to try and stick to high protein, low carb foods. I don't expect a great loss this week, but I would like to shift the 0.4lbs I've put on and lose an extra pound as well.
We'll see!