thefutureisbright
Banned
Well just back from my 12th weigh in!
Lost 4 pounds!
SO that brings me to 8st 4 and BMI 22.7 - and it brings me to over 3 stone lost!
This is my last week on TFR now as my chemist wants me to come off at 8st 2 - I still want to get to 7st 12 - so I am going to do the last 4 pounds on Maintenance.
I have a CD to listen to and also refeed notes etc to study. I have until now not give it much attention, but now I really want to understand everything and make sure that I get to my ultimate goal and more importantly maintain!
I am feeling so happy with what I have achieved - I feel nervous and excited about coming off TFR. It has been the most amazing and rewarding experience of my life.
This forum has been a great source of motivation and inspiration to me and made it the whole journey so much fun! So a big thanks to everyone, dont like mentioning names cos I hate to leave anyone out! But you know who you all are xox love u all xox
SO here's to my last week on TFR! WOW!
xox
Lost 4 pounds!
SO that brings me to 8st 4 and BMI 22.7 - and it brings me to over 3 stone lost!
This is my last week on TFR now as my chemist wants me to come off at 8st 2 - I still want to get to 7st 12 - so I am going to do the last 4 pounds on Maintenance.
I have a CD to listen to and also refeed notes etc to study. I have until now not give it much attention, but now I really want to understand everything and make sure that I get to my ultimate goal and more importantly maintain!
I am feeling so happy with what I have achieved - I feel nervous and excited about coming off TFR. It has been the most amazing and rewarding experience of my life.
This forum has been a great source of motivation and inspiration to me and made it the whole journey so much fun! So a big thanks to everyone, dont like mentioning names cos I hate to leave anyone out! But you know who you all are xox love u all xox
SO here's to my last week on TFR! WOW!
xox