Hi Slimmer
I have actually just hired the vibro plate as you only need to do 10 mins and I plan to get up at 6:20am instead of 6:30 and do it then.
I have two allotments, one at home so I do lot of digging, etc in the evenings...I have another one which is just around a mile and a half, and my hubby and I like to cycle there of an evening to ensure our wee babies are doing ok and no slugs have eaten them
I dont find exercise easy..I was doing a DVD 3 times a week, but to be honest was finding it tough as I dont get home till 6pm, and have so much to do,plus i do accounts for my husband and my friend..so, time is very limited....
I have also done sit ups before going to bed, but had an op the other week and also now got a bit of a bad back, so not done anything for coming up 2 weeks.
A girl next office to me gets up early and walks every day!!!!!! Then she walks for an hour at lunch time...could you incorporate some walking into your day? I used to walk home from the train station, which takes 45 mins....
It isnt easy as we live such busy and full lives, but I think if you do some small exercises like sit ups, it might just help a little.
Hope you are able to find something that suits you,,,but I procrastinate too.....DO IT TOMORROW
)))))))))
I would do a wee experimetn this week....do exercise every day for say 15mins and then see how much you have lost extra!! Just a wee suggestion.
Have a good week and keep posting as to how you are doing. When do you WI?
Take care