Hi folks some thoughts on my dilemma would be really appreciated. Will be on wk 13 next week and have been soooo looking forward to a 200cal meal all through my journey. But as the time approaches am getting very nervous about taking (real) food again. My worries are are that once eating (all be it very limited) I may stray onto foods not allowed. Am now thinking that I may go for the 4 cd meals and 200ml of semi skimmed milk per day for the week instead. Might be a safer option for me. What have others done and what were the results. Sorry for going on and being so indecisive.