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Week 13 WI, moving to refeed


Never Ever Give Up!
Just had my last WI on 100% and I've lost 0.8kg (2.5lbs). Not a lot but I'm not complaining as I've lost 12lbs in the last 2 weeks... my BMI is exactly 25 to moving on to refeed as from today! Good luck everyone with the weight loss and remember, you are all great "losers" and keep up the good work! Will be back now and then to catch up and give some advice so you haven't seen the last of me yet!:p;):D
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Silver Member
Oh fantastic mirjam, let us know how u get on as I'm starting refeed a week tues then yeye is on 15th.

You've done a fantastic job and should be so proud of yourself, best of luck with the hard part now of maintaining, I'm sure u will do well with all your gym trips!

:) x x


Never Ever Give Up!
Thanks Lis, just very scared about eating though.... have so many questions... I am very proud but now the real test starts by trying to keep it off lol. Looking forward to seeing you and yeye on the "other" side (forum) soon :D

Cham Pers

size 8 by July
Well done for sticking to it for so long :) have a great refeed hunny ?


Staff member
Congratulations and well done Mirjam:happy096:

All the best with refeed!


Never Ever Give Up!
Thanks Cham, see you on the other side in a little bit :D
@mini, thank you very much, much appreciated! And thank you so much for creating this forum, I couldn't have done it without it Mini! xxx
im absolutely delighted for you congrats on reaching your goal your an inspiration, best of luck on the refeed :) xx

Jessie 888

one life only
I'm so pleased for you, Mirjam. What an achievement, eh?
Don't fret about refeeding - you're going to be fine - especially with all those good souls on t'other side to help you along.
I'll be reading your maintenance diary soon. :D


Never Ever Give Up!
Thanks Chuck, am really pleased about refeeding and sofar, so good :D
Jessie, looking forward seeing you on the maintenance forum in a wee while :) x

Thornhill Cate

50+ and fabulous
Well done Mirjam, happy to see you go, in the nicest possible way, of course. Hope to be joining you on the other side in the not too distant future, 8-10 weeks hopefully. Best of luck with maintenance.


Never Ever Give Up!
Thanks Cate, looking forward to see you there! Keep up the good work and you will be on refeed/maintenance before you know it :D


Silver Member
Well done Mirjam!!! Will b looking to u for advice in little over a week!!! How exciting for u, hope all goes to plan xxx


Never Ever Give Up!
Thanks Leluna, I am enjoying the food very much I must say. Looking back the past 13 weeks have gone by really quick and I'm so glad I came across this diet! I never thought I could be slim again....

You know what the weird thing is? I look in the mirror and see a slim me, but in my mind I still think I'm fat! Probably cos I lost the weight so quick :) xxx

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