Midnight-Sparkles
I can do this!
Another -3lbs off for me this week :bliss:
Nearly in the 14's and almost at my 3 stone off mark.
Nearly in the 14's and almost at my 3 stone off mark.
Week 14 Weigh In
- Thread starter Midnight-Sparkles
- Start date
KellyLinton
Determined to succeed ...
:happy096: Congratulations you - 14 weeks and almost 3 stone! You must be so pleased ...
Midnight-Sparkles
I can do this!
Thank you
I am thrilled with my losses and look so much better already. I know I don't lose as quickly as some people who do VLCD, but I think the key is to just stick with it through the good losses and the bad and eventually the weight will go (as I have found out for myself). If I can lose another 3 stone in the next 14 weeks then I will be ecstatic as this is the most I have managed to lose in years. And I can't believe I've managed to stick to it for so long. I guess my head was in the right place this time (my fifth attempt...yikes)
lovinthesummer
Full Member
Wow wk 14 your doing so well! have you stayed TS or have you done WS for some of the weeks.
I hope I can stick with it for as long as you have. fair play to you. You'll be at that 3 stone mark in no time
I hope I can stick with it for as long as you have. fair play to you. You'll be at that 3 stone mark in no time
Midnight-Sparkles
I can do this!
Wow wk 14 your doing so well! have you stayed TS or have you done WS for some of the weeks.
I hope I can stick with it for as long as you have. fair play to you. You'll be at that 3 stone mark in no time
Thank you hon
I did start off doing working solutions but not the way that is suggested on the Exante website. I would have my three Exante products a day plus either a chicken breast or an omelette. I never let my calorie intake go above 800 cals (The website says 1000 cals for WS which includes protein and veg) and then after about six weeks or so I started doing total solutions and have been doing it ever since. (There was a ten day trial on slim and save around the six week area but it was awful so soon hurried back to exante...lol)
With your head in the right place and the right amount of determination and willpower then you should be able to stick to the diet (easier said than done I know) but if I can do it (and believe me I am the worlds biggest quitter) then anyone can. its all about getting yourself into a routine and making it a part of your daily life. Once you do this it gets sooooo much easier. It took me about a month to reach this point.
