Hi Ruby, yep iv stuck to the programme 100% since i started, i think one thing that has really helped me is the fact i can be very stubborn sometimes and when i get something into my mind there is no straying me, dont get me wrong this has been very tough for me at times but i just wouldn't let myself give in, everyone here told me the feelings would pass and they did, the support i got and still get here is fantastic, my advice to you is picture what you want to look like when you reach your goal and focus on that at the tough times, best of luck and we are all here for you
Chuck, I'm delighted for you. Only two pounds to go and you can get your Century badge!! You are being so strong and focussed. You are a fab example and prove how success can be achieved.