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Week 17 of the now not so overweight man

Just back from seeing my CDC and I have lost another 7lb this week, I am soo happy.
This takes me down to 17 stone 3lb and I have lost an amazing 8 stone 5lb in those 17 weeks

follow my journey in words and pictures on my blog The Big Diet

Good luck to everyone who is just starting, this diet is fantastic!!!
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Silver Member
S: 20st3lb C: 20st3lb BMI: 50.1 Loss: 0st0lb(0%)
:eek: WOW Alan, your doing brilliantly :hug99: Well done.....the photos on your blog are unbeliveable, Keep up the good work mate (not that you need me to tell you that!!)


Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
Well done, gives me even more confidence in the diet, 4 days and counting until I start.

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