week 2 - disappointed

[Rach123]

I started slimming world 2 weeks ago as I hit a plateau and was told it may help. I have previously lost nearly 6 stone just eating sensibly but it seemed to slow right down. Week 1 was fantastic 5lb off, just got off tho scales week 2 lost absolutely NOTHING!! Feeling rather disheartened!!

I do exercise quite a lot 4-5 days a week and it's normal 2 hour sessions or twice a day.

 

[Ally89]

Don't be disheartened a lot of people don't lose second week after a biggish loss first week. It's probably your body adjusting to the new diet.