michaela0110
Member
Hi guys
I had my first weigh in yesterday, I lost 10lbs so really happy with that... However I have felt so unwell the past few days, my weight hasn't changed on the scales for 3 days, if anything I have put on 1lb. I'm so bloated and have stomach cramps, I've been to the toilet as past 3 days in a row so its not that. I'm drinking around 3-4 Litres of water per day. I'm not hungry but I'm having a lot of cravings, especially last night I was ready to break as I felt so poorly. Another thing is my energy, I'm so tired at all times, yet I'm sleeping like a baby since I started last week... I'm getting around 8+ hours sleep per night so I can't understand it? I almost feel like I'm not in ketosis yet my breath tells me otherwise and I have tested my urine which shows I am! Does anyone have any advice as to why I'm feeling like this? I couldn't go through another 8 weeks :cry:
Ps I have done this diet before for 9 weeks around 5 years ago and I can't remember feeling like this!
Thanks
Michaela x
I had my first weigh in yesterday, I lost 10lbs so really happy with that... However I have felt so unwell the past few days, my weight hasn't changed on the scales for 3 days, if anything I have put on 1lb. I'm so bloated and have stomach cramps, I've been to the toilet as past 3 days in a row so its not that. I'm drinking around 3-4 Litres of water per day. I'm not hungry but I'm having a lot of cravings, especially last night I was ready to break as I felt so poorly. Another thing is my energy, I'm so tired at all times, yet I'm sleeping like a baby since I started last week... I'm getting around 8+ hours sleep per night so I can't understand it? I almost feel like I'm not in ketosis yet my breath tells me otherwise and I have tested my urine which shows I am! Does anyone have any advice as to why I'm feeling like this? I couldn't go through another 8 weeks :cry:
Ps I have done this diet before for 9 weeks around 5 years ago and I can't remember feeling like this!
Thanks
Michaela x