Week 2 of Refeed

Discussion in 'Lipotrim Forum' started by yyx99, 13 April 2009 Social URL.

  1. yyx99

    yyx99 Full Member

    Well guys,

    not liking this at all. even though from my weigh in this week I lost another lb. it feels terrible. I dont think that I have got this part right as I thought that I was putting weight on so yesterday reduced my calorie intake back around 1100 calories for the day.

    constantly worried that every meal will pile on the weight.

    tested my new bradley smoker at the weekend to smoke meat and fell off the diet wagon.

    when does this eating phobia end:confused::confused:
     
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  3. Elle-Emm

    Elle-Emm Gold Member

    Start Weight:
    19st7lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st5lb(42.86%)
    Diet:
    Lipotrim
    I hope you feel better on the refeed soon.

    I must say i try not to think about what happens when i reach goal - it seems so far off. But, that said, I can already understand the worries some of you refeeders have about eating and how much/how little and gaining/losing weight!

    REally good luck though - maybe have a look in the refeed forum - loads of stuff dedicated to how it's going etc. Do you still go for pharmacy weigh ins? Maybe talk to them and see what they can suggest.
     
  4. Yasmine

    Yasmine One last chance

    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    Not that I have any experience on refeeding but I can see why you would be so scared of eating again. All I can say is follow the refeed sheet totaly by the letter, do exactly as it says and you cannot go wrong. You may feel bloated or fat but that's because your body must be adjusting to food as you haven't eaten in a very long time.

    It's best to go to the refeeding forum section, ask people their from their experience. Look out for a member called chellywelly. If I remember correctly, she too was terrified of gaining again, but now, from what I've seen in her refeeding dairy, she's eating well and she hasn't gained a lb.

    Good luck hunny, I'll be joining refeed sometime soon myself, I too am a little worried :)
     
  5. Cruiksl

    Cruiksl Silver Member

    Start Weight:
    14st12lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st8lb(17.31%)
    Diet:
    Lipotrim
    Another worrier here. I'm scared I go back to my old habits.

    Yasmine's advice was good though and that's what I'm going to follow.
     
  6. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Mine has gone now yyxx :)

    I was terrorfied eating again! but not im going with the flow! although have binged a tad lol!
     
  7. kered

    kered Gold Member

    I have to be honest and say 1100 calories is too little, especially for a man. You really should be on more than that per day and still losing weight.
     
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