fatisnofun
Full Member
I lost 5lb's this week...that makes a total of 12lb's so far...to be honest I'd expected to have lost a stone by now...
Lacking motivation a little bit, but I'll be ok, I'm determined to carry this through.
Can I just ask though, to those of you who are almost at target now...I've a few questions...
1. Excercise or no excercise....I went walking a few times last week and then did some stretches and sit-ups after...is this good?
I know that excercise burns fat, but it also turns muscle into fat...so what kind of excercise is good for burning fat?
2. Why only 12lb's when some people have lost like 17, 18lb's by week 2????
I'm not due my TOTM for another week and I didn't step out of line the whole week.
I have taken dulcolax once or twice and got fibreclear today.
Any advice????
Lacking motivation a little bit, but I'll be ok, I'm determined to carry this through.
Can I just ask though, to those of you who are almost at target now...I've a few questions...
1. Excercise or no excercise....I went walking a few times last week and then did some stretches and sit-ups after...is this good?
I know that excercise burns fat, but it also turns muscle into fat...so what kind of excercise is good for burning fat?
2. Why only 12lb's when some people have lost like 17, 18lb's by week 2????
I'm not due my TOTM for another week and I didn't step out of line the whole week.
I have taken dulcolax once or twice and got fibreclear today.
Any advice????