week 2 weigh in only 5lbs

Discussion in 'Exante - Total Solution 100%' started by sunny69, 8 February 2011 Social URL.

  1. sunny69

    sunny69 Member

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    Diet:
    exante
    Hi all, just weighed myself after doing t/s for 2 weeks just 3 shakes a day and about 4ltrs of water daily and i've only lost 5lbs in the whole of 2 weeks:mad: i feel so angry about it, my ma says its because i've yo-yo dieted for yrs so my body does not know whether its coming or going. any advice please
     
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  3. geegb

    geegb Full Member

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    420
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    Start Weight:
    13st9lb
    Goal Weight:
    10st10lb
    Diet:
    Exante
    :0( not sure what to say!
    Were you dieting before you started? If yes, you may have already lost the BIG fluid loss most of us get first week! Do you have much to lose? - the closer you get to BMI 25 the slower the weight loss. What are you drinking? Coke zero stalls my weight loss. I lose more when I drink 4l of water a day.

    Like I said, not sure what to say apart from well done on your 5 lbs so far!
     
  4. missjam

    missjam Full Member

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    is your time of the month near?
     
  5. arrmickk

    arrmickk Member

    Posts:
    45
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    Start Weight:
    21st0lb
    Current Weight:
    18st10lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st4lb(10.88%)
    Diet:
    LT/Exante
    Hi. Sorry to hear about your frustration. 5lbs off is better than nothing at all but I understand after 2 weeks you might expect more.

    As above were you on a diet the week before starting exante? TOTM? Are you following the total solution exactly as suggested by Exante? Also, I should imagine you are, but have you checked how far in to ketosis you are? I have ketostix and can test to see if there are only traces of ketsosis or if I am well in to it. You shouldn't eat at all until AAM week as a lot of things have a fair amount of salt in so fluid can be retained.

    I drink 3-4 litres of water a day and do about 30 mins on my wii fit. This seems to aid it so far.

    Don't become despondent, you have come this far. Don't give up the hard work. Just go back over what you have done and see if you can see anything that has put a spanner in the works. Perhaps write a little diary if you don't already. I also find that if I don't spread my shakes/soups/bars out sufficiently (i.e. if have them mostly towards the end of the day when I do the least activity) then this slows it down too.

    Keep going

    Marie x :)
     
    Last edited: 9 February 2011
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