Hey, you the man!!!! Sorry babes, only getting online now, was visiting pop for Fathers Day!! Well what can I say 5lbs!!!! What a great way to end TFR!!! I want to echo what everyone else has said you have been a great (if direct) support to everyone on here, a truly inspirational guy and I wish you every success on refeed and maintenance, I know with your willpower you will do great!! Had a quick read of your food diary there and was salivating!! Sounds delicious, hope you enjoyed every mouthful, keep us posted on how you are doing and of course keep on here to make sure we all stay in line!!! Well done babes, so proud of you!!!!! xxxxxx