Dear All
Just had my week 3 weigh in; only lost 1 lb. I had a major social event last night and I did eat; but very minimal and stuck to the green & white rule.
Got on the scales this morning and I was 2 lb heavier... My CDC thought it was due to water retention as I ate last night.
Anyone else had this? I was really surprised that a small amount of food put 2 lbs on, got me worried about re-eating...
I'm still really pleased, my total is 11 lb off in 3 weeks.
Thanks
Just had my week 3 weigh in; only lost 1 lb. I had a major social event last night and I did eat; but very minimal and stuck to the green & white rule.
Got on the scales this morning and I was 2 lb heavier... My CDC thought it was due to water retention as I ate last night.
Anyone else had this? I was really surprised that a small amount of food put 2 lbs on, got me worried about re-eating...
I'm still really pleased, my total is 11 lb off in 3 weeks.
Thanks