I had some peanuts and two biscuits :(( I'm scared I'm off ketosis now !
S sholl Member 11 August 2013 #1 I had some peanuts and two biscuits ( I'm scared I'm off ketosis now ! Last edited: 11 August 2013
R RuthG Gold Member 11 August 2013 #2 Stay strictly on plan and drink lots and lots of water. Was there any reason you did it? Fingers crossed you'll get back into ketosis very soon xx
Stay strictly on plan and drink lots and lots of water. Was there any reason you did it? Fingers crossed you'll get back into ketosis very soon xx
S sholl Member 11 August 2013 #3 I really fancy some that's all but now I'm regretting it !!! Def won't do it again !!
jem021286 Full Member 11 August 2013 #4 You won't be out of kerosine Hun if you carry on with your water and shake. Everyone slips up don't worry about it x
You won't be out of kerosine Hun if you carry on with your water and shake. Everyone slips up don't worry about it x
shaz29 Full Member 11 August 2013 #5 Get back on track look at your journey so far and your reasons for doing this. Ketosis is easy to step back into just stick to plan xxx
Get back on track look at your journey so far and your reasons for doing this. Ketosis is easy to step back into just stick to plan xxx
S sholl Member 11 August 2013 #6 Thx girls !! Your support is so important to me !! I'm back on track and won't give up !! Xxx