week 3 done! on last week

[DAL]

Hi all. Lost another 5 lbs this week. Only another week for me to go on this diet.

Going to try to get as close as i can for my target which is another 7 lbs. To be honest i will be happy just to be in the 14s as its been a while since i have been.

Planning to lose another stone to stone a half to bring me down to 13 to 13 and half stones.

Planning to do refeed for a week then on tp having low calorie and fat meals like weight wathers.

Thank you all for ur support.

 

[matt68]

nice 1 well done

 

[Sheep]

well done Dal , not long now gj

 

[Shaz1980]

Well done babe. Really proud of you and what you have achieved. You really deserve all the nice compliments you are getting and I know you will continue to do well when you finish LT. Not looking forward to being the only one on LT again though as it has really helped me with you doing it too x x x x

 

[xxtashaxx]

aww well done

 

[louisebell26]

brilliant job sweetie,wish you all the best of luck on the next part of your journey x

 

[Scotsmist]

Well done DAL, great loss and good luck on refeed when it comes!