Hi all. Lost another 5 lbs this week. Only another week for me to go on this diet.
Going to try to get as close as i can for my target which is another 7 lbs. To be honest i will be happy just to be in the 14s as its been a while since i have been.
Planning to lose another stone to stone a half to bring me down to 13 to 13 and half stones.
Planning to do refeed for a week then on tp having low calorie and fat meals like weight wathers.
Thank you all for ur support.
Going to try to get as close as i can for my target which is another 7 lbs. To be honest i will be happy just to be in the 14s as its been a while since i have been.
Planning to lose another stone to stone a half to bring me down to 13 to 13 and half stones.
Planning to do refeed for a week then on tp having low calorie and fat meals like weight wathers.
Thank you all for ur support.