sunnycupcake
Full Member
Hi guys,
got weighed a day early as im out tomorrow......lost 2 lbs .
The pharmacist was brilliant , he explained as i only need to lose around another stone / stone and a half i will find it tricky as i have quite alot of lean muscle ( the gym actually did something for me!)...was pleased to see my BMI has dropped to 27.1.
Pharmacist says just 1 more week on TFR and i can disscuss my options next week with him.
While im at it , any ideas on acceptable foods i can start and pop in the freezer , am i right in thinking its very low carb and high proteins i will be needing??
Hope you guys are all ok.
Best wishes and big hugs
Sunny xxx
got weighed a day early as im out tomorrow......lost 2 lbs .
The pharmacist was brilliant , he explained as i only need to lose around another stone / stone and a half i will find it tricky as i have quite alot of lean muscle ( the gym actually did something for me!)...was pleased to see my BMI has dropped to 27.1.
Pharmacist says just 1 more week on TFR and i can disscuss my options next week with him.
While im at it , any ideas on acceptable foods i can start and pop in the freezer , am i right in thinking its very low carb and high proteins i will be needing??
Hope you guys are all ok.
Best wishes and big hugs
Sunny xxx