Hello fellow lipotrimmers,
Had my 3rd weigh in last thurs (1 day early as I was away at the weekend) To my surprise I was 3 down and delighted.
It was a relatively easy week last week, went away for the weekend and didn't cheat once (prob the hardest point for me on the whole diet) I remained dry for my best friends 30th and resisted all the yummies she had prepared for the occasion, very proud
Today however has been tough and could do with some words of encouragement and motivation.
Been in work all day and have felt awful, I spend the day on my feet and whilst before LT hasn't really had a huge effect today I have had no energy and felt very sluggish, I didn't even manage to finish my 2nd shake even though I was hungry. I don't feel unwell just jaded and I don't think it has anything to do with my weekend away as it was very chilled.
I'm thinking of starting refeeding and seeing how it goes, I've lost 20lbs in 3 weeks and I'm astonished, the last thing I want is for all my hard work to go down the drain but I don't think I can continue if I keep feeling like this!
PLEASE HELP!!! Do all you pros on here think refeeding will be detremental this early on??
Had my 3rd weigh in last thurs (1 day early as I was away at the weekend) To my surprise I was 3 down and delighted.
It was a relatively easy week last week, went away for the weekend and didn't cheat once (prob the hardest point for me on the whole diet) I remained dry for my best friends 30th and resisted all the yummies she had prepared for the occasion, very proud
Today however has been tough and could do with some words of encouragement and motivation.
Been in work all day and have felt awful, I spend the day on my feet and whilst before LT hasn't really had a huge effect today I have had no energy and felt very sluggish, I didn't even manage to finish my 2nd shake even though I was hungry. I don't feel unwell just jaded and I don't think it has anything to do with my weekend away as it was very chilled.
I'm thinking of starting refeeding and seeing how it goes, I've lost 20lbs in 3 weeks and I'm astonished, the last thing I want is for all my hard work to go down the drain but I don't think I can continue if I keep feeling like this!
PLEASE HELP!!! Do all you pros on here think refeeding will be detremental this early on??