sapphirestara
Gold Member
And I'm +7 on 810.
Brilliant.
Brilliant.
girlygirl1 said:Five pounds up with no cheats? If so, then it is your body adjusting to the extra food - and storing water into the bargain. Do Not Panic! lol.
I just fished mine out for you.
eat 3 CWP meals
one portion of protein and veg
half pint of skimmed milk
and min of 4 pints of water
protein can be:
250g plain cottage cheese max 5% fat
325g reduced fat cottage cheese max 2% fat
175g chicken no skin/fat
275g white fish
260g tinned tuna in water
190g fresh tuna steak
275g quorn
250g prawns
2 large eggs
210g regular or 400g firm tofu
Both types of tuna can only be twice a week.
then 2 tablespoons of veg:
green salad
celery
cucumber
radishes
courgettes
marrow kale
turnip
broccoli
cauliflower
cabbage
mushrooms
chinese greens
THERE YOU ARE!!!!! weeee
xxxx