Hi Guys
Funeral yesterday so sad but no my nan is at peace bless her.Stayed true to the programme but not managing all the shakes ,if i'm honest getting by some days on one shake and coffee.I know this is not good and can see with my results 3lb weight gain ,not sure if this is mainly not having all the shakes or tom .But determined to get all 3 shakes every day now .Been looking through your posts and so proud of u all x
Funeral yesterday so sad but no my nan is at peace bless her.Stayed true to the programme but not managing all the shakes ,if i'm honest getting by some days on one shake and coffee.I know this is not good and can see with my results 3lb weight gain ,not sure if this is mainly not having all the shakes or tom .But determined to get all 3 shakes every day now .Been looking through your posts and so proud of u all x