Step 1 Sole Source + Week 3

[newbylooby]

Nooo don't ruin your hard work! Think about how slim you could be at xmas if you stay on plan! :xmascheers:

 

[Mizkirsty]

I am back on it

I don't want to be. But I am.

I need a good week behind me xx

 

[Caz can do it]

Well done for getting back on it. That's always the best place to start!

Sometimes we just have those moments. Draw a line under it and move on. You've come so far already.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 +

 

[Mizkirsty]

I know. It's a mental thing ATM. I'm really struggling. And I guess like everyone else lots of social things coming up too which makes it harder.

I'm back on it but could have a difficult weekend ahead. But I'm trying to plan as best I can.

I dunno mentally I'm just struggling and I don't know why. This week even though I've not had official wi I just feel like I've failed and I should just give up

I won't but it's hard to combat those feelings! X

 

[Caz can do it]

It is really hard when there is so many socials and its only gonna get worse as Christmas approaches.

I think the longer your on it the more difficult it becomes to stay so focused. That's what I'm finding.

I'm having 2.5 days off for the weekend and it will be hard to get back on it in Monday but I would really like to lose another stone before Christmas.

Maybe you need that weigh in to keep you focused.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 +

 

[angelupnorth]

I know. It's a mental thing ATM. I'm really struggling. And I guess like everyone else lots of social things coming up too which makes it harder.

I'm back on it but could have a difficult weekend ahead. But I'm trying to plan as best I can.

I dunno mentally I'm just struggling and I don't know why. This week even though I've not had official wi I just feel like I've failed and I should just give up

I won't but it's hard to combat those feelings! X

Do not give up my dear, you know you will feel worse than you do now so stick with it and think of the great boost you will have for the social events you have. I had a few breaks last year and still managed a loss every single week so it can be done.
You can do it, you know you can x

 

[menekse]

Ah man it really is hard with social things but like angel said, it's doable! Maybe go to the gym for every cheat meal you have so you burn off some of the calories and don't feel so bad about it? Xx

 

[angelupnorth]

Not sure if anyone is familiar with Edinburgh but there is a huge hill there which people call auther's seat.One of my breaks is 2 nights in Edinburgh and hubby has agreed we will " do " aurther's seat on the Sunday morning we are there. Great way for me to burn some of my over indulgence.

Extra exercise is a great way to combat any potential gain

 

[Caz can do it]

Feeling very happy! 4 lbs off tonight! Woohoo!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs

 

[menekse]

Wahey! You go girl!

 

[Mizkirsty]

Feeling very happy! 4 lbs off tonight! Woohoo! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs

Wahoo I'm super pleased for you! This was ssing wasn't it? Well done! xxx

 

[Caz can do it]

Thank you. Yes it was. It really does make a difference!

Have you got wi today?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs

 

[angelupnorth]

Thank you. Yes it was. It really does make a difference! Have you got wi today? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs

Caz your losses are flipping amazing ! ! !
Well done !

 

[Xtracute1]

I just lowered myself into my seat on the plane and there's roooooooom! Hurraaaaah! I can't believe this


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[Xtracute1]

Ok time to switch of phones! See you all in Jo' burg


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[Mizkirsty]

Thank you. Yes it was. It really does make a difference! Have you got wi today? week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs

I've not had wi this week. As I've had a duvet week. Had flu and not been to work. And as she has a month old baby thought it was best I didn't go round - which I thought was fair enough.

So I'm hoping for a doubly big loss next week - ha! My biggest seems to be bloody 2lbs ATM

But totm is here I'm bloated and snotty so hopefully when I'm better ill get a loss xxx

 

[Caz can do it]

How's your week going?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs

 

[Mizkirsty]

Terrible! It was Marcus's 30th birthday the weekend. Which led to diet carnage. Ice cream pasta bread! Deary me! Think I'm gonna have to go gym to help get rid. But back on it again this morning. Hoping I manage till Xmas now. You? Xx

 

[Caz can do it]

Oh no! It's so difficult this time of year.


I've had a wobbly couple of weeks to be honest. Had a few things I shouldn't have. But aiming to just maintain until after Christmas, not setting myself up for a fail! If I lose a few pounds then that's a bonus!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs

 

[Mizkirsty]

I think my goal for Xmas is to be 12st 7lbs which is 6lbs from last wi.

But I think your right maybe taking a bit more of a realistic pov will keep me going!

It has been hard!

We've been planning and booking our wedding. It's his big 30. I'm starting a new job. It's almost Xmas. We've Had lots going on!

But maybe I'll adopt your approach seems sensible at this time of year tbh!

How's the exercise going? Xx