• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Week 4 - back on track!

#1
Much better week - hurray! I've found it easy to only eat when I'm hungry - haven't been tempted to snack really. Didn't buy any chocolate, which has helped. I've lost 2.5lb, and I hit my target to be under 14 stone by start of December. So new target - a gentle one with the festivities approaching - to be 13st10 by the end of December.

Kate
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#2
Result girl!!!! 2.5 lbs !!! Well done to you on reaching a milestone for yourself. You deserve to feel good about your result. Fair dues for setting a realistic target over the holiday period. It will be hard to stay on track but try and stick to the old Denby 80/20 rule and just allow yourself a little slack 20% of the time. We all have to learn that occasions in our lives don't have to revolve entirely around an excess of food. A little of what we fancy will be o.k but no too much!!
Have a good weekend and keep up the great effort. You are doing so well!!
 


Similar threads



Top