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Week 4 experiences

Discussion in 'Cambridge Weight Plan' started by Chunkeymonkey, 17 July 2011 Social URL.

  1. Chunkeymonkey

    Chunkeymonkey Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    19st12lb
    Current Weight:
    15st1lb
    Goal Weight:
    14st0lb
    Lost(%):
    4st11lb(24.1%)
    Diet:
    Cambridge Diet SS
    Ive slowed right down from a 5-6 pounds a week to 2.2 pounds for my 4th.

    I know the losses were going to slow down but with my minimum of 39 pounds in 9 weeks, I dont think I could reach it, let alone an ambitious goal of 52 left.

    I was planning on doing a SS+ meal to give my body a change etc but chickened out. Has anybody else had a go?

    The other thing I could do is exercise. I did one day this week and the next day showed no change so got put off it a bit. However I get the muscle is smaller than fat etc but when do you start losing fat?

    I feel like this is more of a rant as I feel better for getting it off my chest. My immediate family know Im doing the CD but I don't really want to talk to them about it. :p
     
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