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Week 4 experiences

S: 19st12lb C: 15st1lb G: 14st0lb BMI: 30.3 Loss: 4st11lb(24.1%)
Ive slowed right down from a 5-6 pounds a week to 2.2 pounds for my 4th.

I know the losses were going to slow down but with my minimum of 39 pounds in 9 weeks, I dont think I could reach it, let alone an ambitious goal of 52 left.

I was planning on doing a SS+ meal to give my body a change etc but chickened out. Has anybody else had a go?

The other thing I could do is exercise. I did one day this week and the next day showed no change so got put off it a bit. However I get the muscle is smaller than fat etc but when do you start losing fat?

I feel like this is more of a rant as I feel better for getting it off my chest. My immediate family know Im doing the CD but I don't really want to talk to them about it. :p
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