week 4 food diary

[linzy777]

Wednesday 2nd March
Breakfast:
Heb 1 and a half Hifi choc bars at weigh in
Brunch:
Spicy Vegetable cous cous - 0syns - carrots,sweetcorn,onion,broad beans.
Lunch:
Jacket potatoes with brocolli n cauliflower cheese (triangles)
Tea:
quorn sausage chilli - (tin chopped tomatoes, baked beans, onions, mushrooms) with pasta
Snacks:
mullerlight
HeB:
HeB Hifi choc bar
HeA:
4 light laughing cow triangles
Syns:
half a Hifi bar at weigh in - 3syns

 

[linzy777]

Had a bad day today not eating much! had to take bab to doctors then went to a mates that had no slimming world friendly food!!! so didnt eat til 4pm :/
Thursday 3rd March
Breakfast:
-
Lunch:
-
Tea:
Roe, white fish SW chips and mushy peas
Snacks:
satsuma
6 melba toast - (3syns)
HeA:
3 light laughing cow triangles
HeB:
2 alpen lights
Syns:

 

[linzy777]

Friday 4th March
Breakfast:
turkey bacon with 2 grilled mushrooms
Lunch:
laughing cow cheese sandwich with beetroot salad (HeB + HeA)
Tea:
SW broccoli and mushroom quiche with SW chips and baked beans
Snacks:
6 melba toast with 2 laughing cow triangles
satsuma
asda ham n egg salad - 2.5 syns (salad cream)
HeB:
2 slices brown nimble bread
HeA:
5 light laughing cow triangles
Syns:
melba toast - 3syns
salad cream - 2.5syns
balsamic dressing - 2.5 syns
4 vodka and diet cokes - 10syns
18 syns :/

 

[linzy777]

Saturday 5th March
Breakfast:
grapefruit
orange
mullerlight
Lunch:
2poached eggs, turkey bacon, grilled mushrooms n tomatoes with cheese (HeA)
Tea:
SW KFC style chicken burger (HeB) brown bun and salad balsamic dressing and light salad cream
Snacks:
fruit
mullerlight and carrot sticks
HeB:
brown roll
HeA:
3 babybel lights
Syns:
vodka x 6 = 15syns
balsamic dressing - 2.5 syns
salad cream - 2.5 syns

 

[linzy777]

Sunday 6th March
Breakfast:
ww bacon, poached egg, plum tomatoes and grilled mushrooms and tomatoes half a light babybel
Lunch:
pasta, roe and side salad - balsamic dressing (2.5syns)salad cream (2.5syns)
Tea:
steak, sw chips and onion n mushroom gravy
Snacks:
half a bag of mcoys :/ 5syns?

HeB:
2 slices ww brown danish bread
HeA:
150ml skimmed milk n 1 babybel (split it?)
Syns:
10syns :/

 

[linzy777]

Monday 7th March
Breakfast:
2slices ww brown bread, ww bacon eggs and mushrooms ketchup - 2syns
Lunch:
superspeed soup
Tea:
diet coke chicken and rice
Snacks:
fruit and mullerlight carrots and salad cream
HeB:
2 slices brown bread
HeA:
3 light cheese triangles
Syns:
2 syns - sauce
5 syns for milk
1.5 syns for light salad cream

 

[linzy777]

Tuesday 8th March
Breakfast:
ww bacon on 2 ww brown bread with lettuce and salad cream (2syns)
Lunch:
pasta, vegetables and onion gravy
Tea:

Snacks:
fruit mullerlight
HeB:
2 slices ww brown bread
HeA:
2 light babybels
Syns:
3 syns for sauce
5 syns for milk

 

[linzy777]

2 lbs lost