Hi Everyone,
This week I lost 9 lb, my current weight is 21 st 1 lb. Found that my pharmacist has made a mistake when converting kg to pounds, she told me that I lost another 10 lb this week but I checked myself and found that from week one up to present, I have lost 42.7 lb instead of 44 as she said to me, anyway I think still great loss.
My wife is doing the maintenance diet, I think she lost another 2 lb. She is a great support for me. Starting last week we go to the park 3 times a week and walk for around 2 miles,we will increase the distance little by little.
I had 2 days that I felt really weak and I was thinking about food all the time, it may be related to the walkings...
Regards,
Mick
PD: Don't give up, keep going.
Starting 24 st 1 lb :cry:Super morbid obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
This week I lost 9 lb, my current weight is 21 st 1 lb. Found that my pharmacist has made a mistake when converting kg to pounds, she told me that I lost another 10 lb this week but I checked myself and found that from week one up to present, I have lost 42.7 lb instead of 44 as she said to me, anyway I think still great loss.
My wife is doing the maintenance diet, I think she lost another 2 lb. She is a great support for me. Starting last week we go to the park 3 times a week and walk for around 2 miles,we will increase the distance little by little.
I had 2 days that I felt really weak and I was thinking about food all the time, it may be related to the walkings...
Regards,
Mick
PD: Don't give up, keep going.
Starting 24 st 1 lb :cry:Super morbid obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
