I know I should be happy, but I can't help feeling a little disappointed as I only lost 2 pounds, even though I've stuck 100%...
My CDC is also certain that she wants me to do 810 next week, as she makes all her clients do it every 5th week. she said it will give my metabolism a boost, which I think I need.
However, the book says on 810 most people don't stay in ketosis. I'm really worried about this, as I don't want to have to go back in again.
can any1 cheer me up/give me some advice about 810? Should I do SS+ instead?
Thanks
My CDC is also certain that she wants me to do 810 next week, as she makes all her clients do it every 5th week. she said it will give my metabolism a boost, which I think I need.
However, the book says on 810 most people don't stay in ketosis. I'm really worried about this, as I don't want to have to go back in again.
can any1 cheer me up/give me some advice about 810? Should I do SS+ instead?
Thanks