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Week 4 weigh in.

Congratulations on losing 20lbs in your first month - that is brilliant:D:D:D

The average monthly loss on CD is 14lbs so you exceeded that.

As for the two weeks of 2lb loss - our bodies never do what we expect them to do!!! - just concentrate on the bigger picture and not the weekly amounts and you will be fine.

Well done


Still Climbing That Hill!
Well done 20lbs in a month is fantastic!


Silver Member
Well done. 20lbs in 4 weeks is a fantastic achievement. CD say 14lbs a month is the 'norm' so you have far exceeded that! :D xx


getting slimmer
20lb in ! month is fabby!!
they say a stone a month so your ahead of that!!
well done and keep up the good work!! x

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