ctsw2001
Member
Hi all, after a very clean week I lost an amazing 7lbs, can't believe it but I have worked my backside off this week.
3 x 3 mile jogs
1 x 60min session of 5 a sides
1 visit to gym (Treadmill 25 mins / Rowing machine 10 mins)
In addition I've completely stopped eating after 8pm, taking in more water and just about now cut out bread.
It has been hard but I new myself I had lost a good few pounds this week which keeps me focussed.
Got my 1 month appointment with the Doctor tomorrow so we'll see how that goes.
Week 4 7lbs loss
Week 3 4lbs loss
Week 2 2lbs loss
Week 1 4lbs loss
Total 4 week loss 17lbs
3 x 3 mile jogs
1 x 60min session of 5 a sides
1 visit to gym (Treadmill 25 mins / Rowing machine 10 mins)
In addition I've completely stopped eating after 8pm, taking in more water and just about now cut out bread.
It has been hard but I new myself I had lost a good few pounds this week which keeps me focussed.
Got my 1 month appointment with the Doctor tomorrow so we'll see how that goes.
Week 4 7lbs loss
Week 3 4lbs loss
Week 2 2lbs loss
Week 1 4lbs loss
Total 4 week loss 17lbs