Week 4 Weigh In

Discussion in 'Orlistat (Xenical)' started by ctsw2001, 10 May 2009 Social URL.

  1. ctsw2001

    ctsw2001 Member

    Posts:
    31
    Likes Received:
    9
    Start Weight:
    17st0lb
    Current Weight:
    12st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    4st6lb(26.05%)
    Diet:
    Xenical
    Hi all, after a very clean week I lost an amazing 7lbs, can't believe it but I have worked my backside off this week.

    3 x 3 mile jogs
    1 x 60min session of 5 a sides
    1 visit to gym (Treadmill 25 mins / Rowing machine 10 mins)

    In addition I've completely stopped eating after 8pm, taking in more water and just about now cut out bread.

    It has been hard but I new myself I had lost a good few pounds this week which keeps me focussed.

    Got my 1 month appointment with the Doctor tomorrow so we'll see how that goes.

    Week 4 7lbs loss
    Week 3 4lbs loss
    Week 2 2lbs loss
    Week 1 4lbs loss

    Total 4 week loss 17lbs :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. chocolateandskyblue

    chocolateandskyblue Full Member

    Posts:
    215
    Likes Received:
    5
    Start Weight:
    21st8lb
    Current Weight:
    19st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(10.93%)
    Diet:
    Xenical and Weight Watchers
    Thats excellent.

    Your Gp will be pleased...no problems there.
    Well done. :happy096:
     
  4. New Clare

    New Clare Full Member

    Posts:
    254
    Likes Received:
    6
    Start Weight:
    15st10lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st8lb(29.09%)
    Wow! 7lbs is fantastic!
    You have worked so hard this week and your weight loss just goes to show that if we stick to it and make the extra effort to step up the exercise we will see the results.

    Well done! :happy096:
     
  5. xnatx

    xnatx Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    19st12lb
    Current Weight:
    19st0lb
    Lost(%):
    0st12lb(4.32%)
    Diet:
    Slimming world
    well done thats great you have done so well this month i am sure your doctor will be very pleased x
     
  6. billygroat

    billygroat Full Member

    Posts:
    281
    Likes Received:
    7
    Start Weight:
    15st11.5lb
    Current Weight:
    15st11.5lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    brill! :D
     
  7. alibalibee

    alibalibee Gold Member

    Posts:
    5,931
    Likes Received:
    178
    Start Weight:
    21st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.23%)
    Diet:
    SW
    :happy096::happy096::happy096:
     
  8. Tiitanium

    Tiitanium Gold Member

    Posts:
    2,299
    Likes Received:
    79
    Start Weight:
    23st4lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st0lb
    Lost(%):
    12st11lb(54.91%)
    Diet:
    Low Fat/Exercise
    thats brill brill =] wellll done!!
     
  9. SacredSilence

    SacredSilence I

    Posts:
    2,523
    Likes Received:
    47
    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Well done :D x
     
  10. coffee_bean

    coffee_bean Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st7lb(9.01%)
    Diet:
    Xenical
    What an amazing achievement - well done! x x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...