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week 4 WI and i'm well frickin chuffed :)

Kezzerbelle

Silver Member
#1
After my awful week last week, i was much more determined this week. I lost 5 1/2 lb and i am so chuffed that 20lb in in 4 weeks. I am now on a 2 week refeed before my hols, and i am nervous...i really dont want to undo all the hard work.

i have had my chicken salad for lunch and i couldn't eat it all i was so stuffed. hoping to get another 7lb off in two weeks, but not sure how achievable that is!
 
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IrishMum

A little of everything!
#2
Good LORD!! It just proves again that we have to keep the faith eh? After a 'lousy' loss last week (still a LOSS though!) you've had a massive loss this week!
Good luck with your re-feed. I hope it doesn't knock you off-track too much. Mine was a bit of a disaster, and I found it really hard to get back on track 100%, but I'm sure your willpower will get you back on track after your holidays!
 

Aoife

Silver Member
#3
Congrats on your 5.5lb weight loss. That's brilliant. Good luck with refeeding.
 
#5
nice one! thats a great weeks loss keep at it!
 
#6
awww a fantastic loss well done!! enjoy refeed :)
 

MiniB

Here we go again!
#7
Great loss, well done! Good luck with refeed and have a smashing holiday! Where you off too then?
 

Doirin

Positivity is the key
#8
Hi Kezzerbelle, congratulations on your weight loss, it's a fabulous thing. Hope the re-feed goes well and that you return after your holiday feeling healthy and ready to hit the Lipotrim again. Best of luck.
doirin
 

joy1

Silver Member
#9
hiya just completed one week of refeed and have lost 3 pounds official weigh in tomorrow and it could be 4 so it is possible. I put what I ate on the refeed forum.
 
#10
Hey Kezzerbelle,
20lbs in 4 weeks. Fan-bloomin-tastic gal. Good luck with refeed. I'm sure you'll be great, just take it easy.
 
#11
Thanks all. i'm off to Turkey and its all inclusive :/ . but i am so determined not to put on. if i stay the same i'd be happy. when i come back i will be on until i get to goal.
 

JanD

maintaining since June'09
#12
That's fantastic. Well done, hope the refeed goes well too and you have a Brill holiday. xx
 

xxmelxx

Full Member
#13
You should be pleased to, thats fab, well done! x