Gunna-make-it
Full Member
I lost 2lbs over the last week with TFR and I have decided to lose the rest of the weight with Maint. I started to refeed yesterday and stuck to the instructions 100% by having a shake to brekkie and luch and had 6oz white fish with salad in the evening... problem is, I was sick at 3.30am with bad stomach pains... has anyone else experienced this when on first day on refeed?:cry: