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Week 4 WI and Refeeding

S: 14st0lb C: 14st0lb G: 12st12lb BMI: 34.7 Loss: 0st0lb(0%)
I lost 2lbs over the last week with TFR and I have decided to lose the rest of the weight with Maint. I started to refeed yesterday and stuck to the instructions 100% by having a shake to brekkie and luch and had 6oz white fish with salad in the evening... problem is, I was sick at 3.30am with bad stomach pains... has anyone else experienced this when on first day on refeed?:cry:
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a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
sorry i've not got that far yet, hope you are feeling better, it maybe a shock for stomach to eat again, speak to pharm or maybe see dr, i'd speak to pharm first though. keep your fluid levels up and have a nice rest.

hope you feel better soon
H xx
well done on your loss.......no i had no probs with eating x
S: 14st0lb C: 14st0lb G: 12st12lb BMI: 34.7 Loss: 0st0lb(0%)
Just to let you all know, I am on day 3 of refeed and I have been fine..no more sickness..(getting out of a bath that was too hot doesn't count :) )

rainbow brite

S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
Glad you're feeling better hun :)


Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
Glad your feeling better! I felt dodgy after the first meal on refeed! But didn't last long!
S: 18st9lb G: 9st0lb
Glad you're feeling better and refeed is going well.


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