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Week 4 WI and Refeeding

I lost 2lbs over the last week with TFR and I have decided to lose the rest of the weight with Maint. I started to refeed yesterday and stuck to the instructions 100% by having a shake to brekkie and luch and had 6oz white fish with salad in the evening... problem is, I was sick at 3.30am with bad stomach pains... has anyone else experienced this when on first day on refeed?:cry:
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a new way of living!
sorry i've not got that far yet, hope you are feeling better, it maybe a shock for stomach to eat again, speak to pharm or maybe see dr, i'd speak to pharm first though. keep your fluid levels up and have a nice rest.

hope you feel better soon
H xx
well done on your loss.......no i had no probs with eating x
Just to let you all know, I am on day 3 of refeed and I have been fine..no more sickness..(getting out of a bath that was too hot doesn't count :) )

rainbow brite

Glad you're feeling better hun :)


Gold Member
Glad your feeling better! I felt dodgy after the first meal on refeed! But didn't last long!
Glad you're feeling better and refeed is going well.


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