I have lost another 5lbs .. I can't believe it!! I have to say, though, that I have not strayed at all .. not even a nibble - lots of sniffs of food though!! Off on hols tomorrow - went to see CDC today (thanks Ivy) and stocked up on 2 weeks worth (only going on hols for one) .. so plan to SS all the way!!! Had my first CD shake a few mins ago (toffee walnut) and it wasn't bad at all ... makes a nice change from Strawberry, choc or vanilla!!! Anyhow, delighted with myself (almost 2 stone down in four weeks!!!) ... Going to try a bar now and see what they're like .. have put some tetras in the freezer to try later this week ... should probably move this to the Cambridge forum ... will put my next one there!!