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Week 4 WI

S: 13st4.0lb C: 11st13.0lb G: 9st9.0lb BMI: 32.6 Loss: 1st5lb(10.22%)
Well I was hoping to achieve 3lbs in order to make it a stone in 3½ weeks. Only lost 2lbs so was a little disappointed. I have been told to up the water as I was only actually drinking 8 glasses of water which held about 380ml so not doing the 4 litres. I now have a pint glass on my desk and am going to aim for 10 pints a day! I am also contemplating joining a gym as I know I have more chance of maintaining once I get to goal if I do more exercise.

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Gold Member
S: 13st3.0lb C: 11st10lb G: 10st7.0lb BMI: 28.1 Loss: 1st7lb(11.35%)
more water definitely minnie! well done xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Well done so far :patback:but you do need to up the water as the others have said. At my 3rd WI I thought I would make my 1st stone but was 1lb short :(it is really disapponting when you are that close I then went on to lose 5lbs the next week so hopefully if you can up your water you should see a bigger loss next week. :)

Keep it up and good luck at your next WI


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