Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost)
week9 5lb's lost (stopped smoking after 10yrs)
week10 3lb's lost
week11 4lb's lost
week12 4lb's lost
week13 3lb's lost
week14 5lb's lost
lol thanx will try and do better this week, I don't know how though but I will harji busted my knee open at indoor footy, can't even walk, so its just going to have to be dumbells working the arms and chest next couple of weeks! thanx harji