Well it was my last weigh in today and I was disappointed to of only lost 2lb. I know its still ok but after last week of 0 I was hoping for at least 4.
And I know I should be happy with my overall loss but was gutted today:cry:.
Pharmacist reckons my totm affected this week too as I over ran in to this week . Plus I cant get my water intake to 4ltrs.
Am starting to refeed 2mora and cant wait.
I am probably more upset with the fact that I now have to lose it the hard way in terms of gym. And this is sad really as I should not be so lazy. Really I only want to lose another 5lb so that should be reasonable.
I was rather proud of myself the weekend to after being made to eat in a restaurant. And I use the term 'eat' loosely as I ordered a small side salad of lettuce and put my flapjack on top and just ate the flapjack. At least it looked as tho I had a bowl of food and then black coffee for dessert. Plus I did tonnes of walking.
And I know I should be happy with my overall loss but was gutted today:cry:.
Pharmacist reckons my totm affected this week too as I over ran in to this week . Plus I cant get my water intake to 4ltrs.
Am starting to refeed 2mora and cant wait.
I am probably more upset with the fact that I now have to lose it the hard way in terms of gym. And this is sad really as I should not be so lazy. Really I only want to lose another 5lb so that should be reasonable.
I was rather proud of myself the weekend to after being made to eat in a restaurant. And I use the term 'eat' loosely as I ordered a small side salad of lettuce and put my flapjack on top and just ate the flapjack. At least it looked as tho I had a bowl of food and then black coffee for dessert. Plus I did tonnes of walking.