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week 5 weigh in including partial refeeding


serial poster
G: 68kg
i lost 4.8lbs this week and im really pleased. once total refeed is completed next week i will be careful now until the new year when i will think again what to do. whether i go back on exante or another route im yet to decide but im sooo pleased with my loss to date :)

h x
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S: 16st13lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st13lb(5.49%)
Fantastic well done to you :)

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