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Week 5 weigh in

#1
#2
Nice one! Well done :D good luck on re-feed :D
 

v12345

Silver Member
#3
Well done bev, that's great loss.
Even am contemplating re-feed in a few weeks for my bday n wedding anniversary, same day. Don't no yet though, coz I think am a bit addicted to this weight loss n want to carry on till I reach my goal! It's a dilemma.
Xx

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dolphin10

Silver Member
#4
Another 3lbs off, :woohoo:
Had chat with my pharmacist today about when Im going to refeed. 2 more weeks of 100% then Im gonna refeed as I have my birthday and then a big bbq in July. Wont be target but will see how I get on and go from there
Bev, you have done really well, almost 2 stones off in a short time. :D
 
#5
It certainly is a dilemma, Ive been thinking hard for 2 weeks but pharmacist said its better to refeed and have a break than risk falling off the wagon and blowing things
 

dolphin10

Silver Member
#6
It certainly is a dilemma, Ive been thinking hard for 2 weeks but pharmacist said its better to refeed and have a break than risk falling off the wagon and blowing things
I think she is right, refeed is the way to go
and then you can start the 2nd phase.
I am going away at the of July and I intend to refeed before I go and then restart
LT until such time I have hit my healthy BMI:D Then only you know what's best for you
 


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