Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

week 5 wi (as expected)

Discussion in 'Lipotrim Forum' started by slimbyseptember, 4 August 2009 Social URL.

  1. slimbyseptember

    slimbyseptember Full Member

    Posts:
    98
    Likes Received:
    2
    Start Weight:
    13st2lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st9lb(12.5%)
    Diet:
    lipotrim
    Well stayed the same this week which is good I suppose as I have cheated:break_diet:At least I didn't put on and I know now i'ts just not worth it.Back to 100% commitment and feeling positve.Going to refeed after this week for 2 weeks then back on tfr till goal.

    Can anyone recomend which is best,the maintenance or the refeed?not too sure if there is any difference.

    Good luck to everyone and give it 100%:)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Scotsmist

    Scotsmist Life is not a Rehersal!

    Posts:
    3,813
    Likes Received:
    36
    Start Weight:
    14st4lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st12lb(20%)
    Diet:
    Was on LT, now Rosemary Conley
    Hi Slinky
    You have to do the re-feed and do it to the letter. Your pharmacist should have given you the sheets by now, but if not, go onto the re-feed part of the forum and there are lots of tips there.

    I am re-feeding from Friday and have posted my menus, so it will give you an idea.

    The maintenance is after you have re-fed, etc and if you want to maintain....I doubt I will do this, as I would prefer to have a tuna salad than one of the bars for the same cals! But, everyone is different.

    Oh, by the way, good that you STS this week and at least you are being realistic about it!

    Any probs with the re-feed just shout but the others are brill re the re-feed and will keep you on the straight and narrow.
     
  4. katy73

    katy73 Silver Member

    Posts:
    589
    Likes Received:
    9
    Start Weight:
    12st3lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lipotrim
    hi there great that you didnt put any on just stay focused and youll get there
     
  5. Elle-Emm

    Elle-Emm Gold Member

    Posts:
    1,699
    Likes Received:
    30
    Start Weight:
    19st7lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st5lb(42.86%)
    Diet:
    Lipotrim
    Well done for staying positive. and for not gaining, that's good! - but remember you were lucky not to put on - so no more cheating!!

    Onwards and downwards :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...