• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Week 5 Wi



Having a mid-life crisis
4lbs is great :) Well done
well done on the loss hun, 4lbs is a great amount to lose.

good luck for next wk
4lbs is great! I lost 4lbs this week and I'm chuffed to bits with it
4lbs in one week is awesome - that would take at least 2 weeks to shift on WWs or SW, well done you!
thanks all i know its a good loss just i did more exercise and generally more busy in the last week so was hoping for a little more:) thank you all for the support :)


Staff member
4lb is fabulous weight loss, well done Marc:happy096:


Recovering Cookie Addict
Great loss this week, well done!
Fantastic loss Mark! Well done. You should be delighted!

I've found that exercise does not necessarily increase my losses. It sure does work wonders for the toning though.

Be careful not to throw in too much cardio, as you are not consuming enough calories for hardcore workouts. There's a chance your losses could slow down if you're exerting more than you're consuming.

Similar threads