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Week 5 Wi

S: 24st4lb C: 19st12lb G: 16st0lb BMI: 37.7 Loss: 4st6lb(18.24%)


Having a mid-life crisis
S: 12st9lb C: 10st5lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(18.08%)
4lbs is great :) Well done
S: 17st7lb C: 12st5lb G: 10st5lb BMI: 27.9 Loss: 5st2lb(29.39%)
well done on the loss hun, 4lbs is a great amount to lose.

good luck for next wk


Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
4lbs is great! I lost 4lbs this week and I'm chuffed to bits with it


Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
great losses hun.
good job x
4lbs in one week is awesome - that would take at least 2 weeks to shift on WWs or SW, well done you!
S: 24st4lb C: 19st12lb G: 16st0lb BMI: 37.7 Loss: 4st6lb(18.24%)
thanks all i know its a good loss just i did more exercise and generally more busy in the last week so was hoping for a little more:) thank you all for the support :)


Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
4lb is fabulous weight loss, well done Marc:happy096:


Recovering Cookie Addict
S: 18st2lb C: 11st8lb G: 10st0lb BMI: 26.1 Loss: 6st8lb(36.22%)
Great loss this week, well done!
S: 22st7lb C: 9st12lb G: 10st7lb BMI: 21 Loss: 12st9lb(56.19%)
Fantastic loss Mark! Well done. You should be delighted!

I've found that exercise does not necessarily increase my losses. It sure does work wonders for the toning though.

Be careful not to throw in too much cardio, as you are not consuming enough calories for hardcore workouts. There's a chance your losses could slow down if you're exerting more than you're consuming.

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