Thank you Nicola, Yes this is my day 1, I have gained 2 stone over the last 3 years, so its time to nip it in the bud before I get back to where I was.
Thank you Nicola, Yes this is my day 1, I have gained 2 stone over the last 3 years, so its time to nip it in the bud before I get back to where I was.
Well done for getting stuck in before it becomes too out of control, it's so easy to let things slide isn't it?! Hope your 1st week goes well, that 2 stone will be off in no time I'm sure