Just wondering what people's experiences of their week 6 weight loss has been after having had a meal week on week 5.
I lost about 13lbs on week 1 and then 5lbs every week after leading up to the meal week (2 stone in a month). The weight loss has then been quite slow over the meal week and I don't think I've always been in ketosis.
Basically I'm just asking whether you get similar results to week 1 in week 6 because you've kick started your metabolism a bit (if that's what happens).
Thanks in advance!
I lost about 13lbs on week 1 and then 5lbs every week after leading up to the meal week (2 stone in a month). The weight loss has then been quite slow over the meal week and I don't think I've always been in ketosis.
Basically I'm just asking whether you get similar results to week 1 in week 6 because you've kick started your metabolism a bit (if that's what happens).
Thanks in advance!