• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Week 6 WI

tink82

Full Member
S: 18st0lb C: 18st0lb G: 11st7lb BMI: 38.3 Loss: 0st0lb(0%)
#1

MrMojo

Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)
#2
Well done Tink!!

Good luck for next week/WI and stay strong!! :D
 

Darcy15

This is my year
S: 19st0lb C: 13st8lb G: 9st0lb BMI: 37.1 Loss: 5st6lb(28.57%)
#3
Well done, fantastic!!

Any hints and tips to share? I started Exante a week ago. I have been completely 100%, nothing extra whatsoever. I am a bit sad to have only lost 8 pounds the first weigh in. To lose 51 pounds in 6 weeks is completely amazing!! What's your secret?!!!

Well done again!
 

tink82

Full Member
S: 18st0lb C: 18st0lb G: 11st7lb BMI: 38.3 Loss: 0st0lb(0%)
#4
thanks guys :D

hi Darcy, in the six weeks on Exante I have lost 31lbs the other 20lbs was in the month or so before when I cut down in preparation.

You should be over the moon with 8lbs in a week that is fantastic!! My losses on Exante have been:-

Wk1 - 6lbs
Wk2 - 7lbs
Wk3 - 0lbs (yes nothing!! major hissy fit that week but I stuck with it!!)
Wk4 - 9lbs
Wk5 - 5lbs
Wk6 - 4lbs

I have been 100% all the way, only real tip is that the more water I seem to drink the better losses I get even if it is only an extra 1lb or so. I treat myself in other ways now, like getting my nails done or having a facial and of course buying lots of shiny new skinny clothes for when I reach my target!! I have also set lots of mini targets like new stone zones, below 200lbs etc and then treat myself some more when I get there!!

There will be some weeks where the scales may not show the effort you have put in - wk 3 for me perfect example - but stick with it, it works and it works very well!!

Good luck!
:D
 
S: 12st13lb C: 12st13lb G: 10st0lb Loss: 0st0lb(0%)
#5
Hi Tink, even 6 weeks results on Exante are fabulous on their own, around 5lbs a week...bloomin heck! How much water do you drink a day?
 

tink82

Full Member
S: 18st0lb C: 18st0lb G: 11st7lb BMI: 38.3 Loss: 0st0lb(0%)
#6
Hi Dawn, yep! I'm really pleased as I haven't found it that difficult - am well and truly "in the zone!".

I drink around 3 - 3.5 litres of fluid a day, sounds a lot but that's not just plain water but includes 1-2 cans of coke zero, a couple of mugs of coffee and I always make my shakes with 500mls of water which also helps. At least 2 litres is plain water though.

Also, I always have a bar for breakfast but I don't have it until I have drank at least 750ml of water (i have those bottled water sports bottles which I refill) and that gets things off to a really good start every day. My first week I wasn't drinking anywhere near that but its easy now and I don't have to try too hard. Also (apols if TMI) my body seems used to it and I don't have to wee as often!!
 

lynniep

Full Member
S: 200lb C: 200lb G: 142lb BMI: 33.3 Loss: 0lb(0%)
#7
thats so brilliant -well done!!
 
S: 12st13lb C: 12st13lb G: 10st0lb Loss: 0st0lb(0%)
#8
Hi Tink, thats a good tip about upping the water in the shakes, tried that today, much better!
Will keep trying with the water!
Good luck this week!
 


Similar threads



Top